In the evening, that’s when everything is still and silent. I’m normally able to hear the rain hitting my window, but that’s only on a rainy night. On a dry night, a night like this…if I listen very carefully, I can hear my slow and steady heart beat. I can hear each breath that I take in and each breath I take out. Sometimes I can hear my dog, I can hear him sighing and rustling in his bed. I love the stillness. That sound of nothingness. Nothing but peace. It’s beautiful, so beautiful that when I close my eyes and see nothing I feel in awe. A small white light will slowly appear on my third eye and flicker ever so slightly. As my heart continues beating gently, I focus on that small white light that represents serenity. I inhale the silence and allow my shoulders to relax, for my legs to stretch. I keep my eyes closed and let the white light gradually grow bigger and bigger. Just peace and serenity.